A Simple Exercise to Improve Your Mindset
The “Achievements List” Technique"
We've all had those days when negativity clouds our judgment, making it tough to see beyond the present moment. How do you bounce back when you're feeling down? I'd like to introduce you to the "Achievements List" technique — a straightforward yet effective way to keep your mindset in check.
The Concept
Every Friday, take a few minutes to jot down your achievements for the week. These could be anything from securing a new client to simply completing a task you'd been procrastinating on. Add these new achievements to an ongoing list. Over time, this list serves as tangible evidence of your progress, making it easier to combat moments of self-doubt.
The Steps
Start a New Document:
Create a new document on your computer or notebook and title it "Achievements List".
Weekly Routine:
Every Friday, dedicate 5-10 minutes to review your week.
List Your Achievements:
Write down at least one thing you've accomplished during the week. There's no achievement too small.
Add to the Existing List:
Keep adding to this list each week, making it a living document of your ongoing success.
Review During Low Points:
Whenever you find yourself in a mental slump, open this list. Absorb the evidence of your capabilities.
Why it Works
Evidence-Based: It’s hard to argue against written evidence of your achievements.
Motivational: A quick glance at your list can re-ignite the drive that contributed to those successes in the first place.
Perspective: Your list offers a broader view of your abilities, counteracting any temporary feelings of inadequacy or failure.
Final Thoughts
The Achievements List technique is straightforward, yet powerful. It requires little time but offers significant psychological rewards. The next time you're doubting your abilities, let your Achievements List be the catalyst that shifts your mindset from negative to positive. It's not just about changing your thoughts; it's about reminding yourself of the capable, driven person you've proven yourself to be.
So why not give it a try? After all, you’ve got nothing to lose and a more resilient mindset to gain.
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